Reduce Stress, Enhance Well-being and Appreciate Each Moment at the Whangarei Library hosted by Home Support North
Join us for a relaxing and enriching mindfulness series designed specifically for seniors.
Through gentle guided exercises, we’ll explore techniques like mindful breathing, body scans, and mindful movement.
Learn to cultivate inner peace, reduce stress, and enhance your overall well-being in a supportive and welcoming environment.
The 6 sessions series will be held on the last Wednesday of every month.
When
Mark your calendar with the 2025 Dates: January 29th, February 26th, March 26th, April 30th, May 28th, and June 25th at 10AM.
Location
May Bain Room, Whangārei Central Library, 5 Rust Avenue, Whangārei, 0110
To register
Contact Home Support North:
Phone: +64 9 430 2090
Email: olenka@homesupport.co.nz
Website: https://homesupport.co.nz/
